Managing Community and Personal Health — Sleep and Mental Health

Review the following videos:Benefits of a Good Night’s Sleep Part 2: Discussion with Sleep Research Specialist Dr. Andrew Mouton2 [00:08:21] https://www.youtube.com/embed/I3UM4qLcSj8?rel=0&autoplay=1&iv_load_policy=3&start=0The Benefits of Good Night’s Sleep Part 3 — Sleep Research Specialist Dr. Andre Mouton [00:05:18] https://www.youtube.com/embed/bRZfPIjRTyY?rel=0&autoplay=1&iv_load_policy=3&start=0No Health Without Mental Health: Denny Morrison at TEDxBloomington [00:10:16] https://www.youtube.com/embed/zQbtDaJCi0M?rel=0&autoplay=1&iv_load_policy=3&start=0Summarize the key points presented in the videos focusing on 2–3 topics/concepts important for the expansion of public health education programs designed to advance healthier personal lifestyles through updated research, spiritual/faith influences, and community awareness.Explore one lifestyle change related to the video that you have made or would like to make and discuss the challenges and benefits of making such a change.Submit your assignment by following the instructions below before the deadline.