Age Gender Resting Heart Rate Height Weight Body Fat %
14
Male 70 bpm 5’10” 120 pounds 10%
Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily of processed foods (fast food, cafeteria, etc.). Chris is anxious to get stronger so that he can go out for the wrestling team.
Client calculations:
Using the information above, calculate the client’s BMI.
Calculate the client’s BMR.
Calculate the client’s target heart rate at 60% and 80% using the Karvonen formula.
Assessment, Training, and Nutritional Strategy:
Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client.
Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach.
Discuss nutritional strategies and supplement recommendations with a rationale for your choices.
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