The midterm research paper asks that you explore various muscle building techniques using specific exercise. This assignment will require you to conduct online research and then write a paper that compares and contrasts various muscle building approaches. Your paper needs to be in scholarly format – including 1) cover Page 2) references in the body of the paper 3) a reference page. You must use APA format when writing this paper. The research paper should be, at a minimum, 5 pages in length not including cover page or reference page and should include at least 5 references. You must use a 12 point font.
Using a Online Library, the Internet and other scholarly resources, you are to write a research paper that provides detailed information on the following four advanced training methods.
1) Super Sets
2) Forced Reps
3) Pyramid System
4) Periodization
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